[What is “mana-yui”]

“mana-yui” is a gentle practice of self-healing and self-realization, created in Japan by Yasuko Kodama.

The word “mana-yui” comes from two Japanese words: MANA, meaning “love,” and YUI, meaning “to connect”.

Through this practice, you can naturally bring harmony between your ego self and your true self.

[How does “mana-yui” work]

The “mana-yui” practice is very simple.

You just gently say these four words:

受けいれ (uke ire) – Accept

認め (mitome) – Acknowledge

ゆるし (yurushi) – Allow

愛しています (ai shite imasu) – Love

These words carry a powerful energy of openness and unconditional love.

In Japan, there is a traditional belief that words hold spiritual power.

This is known as Kotodama (言霊, “word spirit”)—the idea that spoken words possess a living energy that can influence both the physical and spiritual realms.

By speaking these words in mana-yui, you “accept, acknowledge, allow, and love” yourself just as you are, without judgment.

This act of unconditional self-love invites healing—even if you don’t feel ready to fully accept, acknowledge, allow, and love yourself.

  

[The 3 Types of mana-yui]

There are three types of mana-yui:

1: mana-yui for Healing and Awareness

2: mana-yui for Living as Your True Self

3: mana-yui for Creating the Ideal Future

Your negative thoughts and emotions are not your enemies.

They are, in fact, precious guides—showing you who you truly are and what you deeply desire.

mana-yui helps you embrace every part of yourself with love,

even the sides you find hardest to accept.